Enjoy this gentle Pilates flow with progressions, plus a Reflexology Workshop with Christine Hamel. Follow along and treat your feet (plus hands and head too!)
With love,
Beth 💚
Enjoy this gentle Pilates flow with progressions, plus a Reflexology Workshop with Christine Hamel. Follow along and treat your feet (plus hands and head too!)
With love,
Beth 💚
Most of our workouts will be recorded without music. If you would like to play your own music in the background, feel free! You can also choose from the Spotify playlists I have curated by clicking the button below.
Let’s Keep Talking!
Join me twice a week via Zoom and move with guidance tailored to your body. Wrap each class with a mindful practice, and stick around for a cuppa where we’ll connect with the other remarkable women in our community. Can’t make a class? No worries! You can join us in spirit and all class replays will be stored in a video library for when you’re ready.
Each session is a full Pilates class, designed to build strength, mobility, balance, and confidence safely.
We end every class with a short meditation, Reiki and/or breathwork practice to help you reset and leave feeling calm and grounded.
After class, you’re welcome to stay for a casual coffee chat — a space to connect, ask questions, and simply enjoy a few minutes of conversation.
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