A free live workshop with Beth Hawkins · April 30, 2026 at 7:00 PM ET
Reviving Your Powerhouse
Pilates for the Dynamic Woman over 40
Join Beth Hawkins, retired firefighter turned Pilates & movement expert, as she shares her favourite Pilates secrets for strength, mobility & confidence for women over 40.
Join us April 30th for a free, live Pilates Workshop
If you’re a woman over 40 and you’ve been feeling a little stiffer, a little more tired, or a little unsure about where to start with movement… this workshop was made for you.
Maybe you were more active, until life got in the way, or perhaps you’ve never really done Pilates and the whole thing feels intimidating. Maybe you’ve tried other programs and they felt too intense, too fast, or just… not built for your body right now.
I get it. And I’ve got you.
This workshop is for women who want to move well — not just move more. It’s for anyone who wants to feel stronger and more confident in their body, without pressure, judgment, or needing to already know what they’re doing.
A lot can shift in 50 minutes.
In this free 50-minute workshop, I’ll walk you through the 3+ movement shifts women over 40 need to stay strong, mobile, and feeling like themselves again:
- Mobility before intensity: Why jumping into hard workouts can actually set you back, and what to do instead.
- Core & quad strength for longevity: What "core work" actually means after 40 (hint: it's not crunches) and why strong legs matter more than ever.
- Functional movement for everyday life: How to build strength that actually shows up when it matters — carrying kids or groceries, keeping up on a busy day, and moving through life feeling strong instead of stiff.
Plus, we’ll do a short, feel-good Pilates session together so you can experience what mindful movement actually feels like in your body.
No experience needed – I will offer progressions that will meet you at your fitness level.
Hey! I’m Beth.
A Little About Me
I’ve been teaching movement since 1996 and Pilates since 2001. I’m a retired firefighter, a mom, a woman in menopause, and someone who believes that Pilates is made to fit your body — not the other way around.
I opened the first fully equipped Pilates studio in my area before most people even knew what Pilates was. I’ve spent decades helping real women — with real stiffness, real injuries, and real lives — feel stronger and more at home in their bodies.
This workshop is my way of sharing what I’ve learned with you. No fluff. No pressure. Just good, honest movement guidance from someone who truly gets it.
Q&A
The FAQs
Do I need Pilates experience to join?
Not at all. This workshop is completely beginner-friendly. I’ll guide you through everything step by step — no prior knowledge needed.
What kind of equipment do I need?
A mat or towel, comfortable clothes, and a little space to move. That’s it.
Will there be a replay?
Yes! If you can’t make it live, register anyway and I’ll send you the replay afterward.
Do I have to keep my camera on?
Nope. Camera on or off is completely your choice. Come however you’re most comfortable.
I'm not very flexible / fit / coordinated — is this still for me?
Especially for you. This workshop is designed for real women in real bodies. You don’t need to be anything other than willing to show up.
FREE WORKSHOP
Join us on April 30th!
Spots are limited so I can give real guidance, not just a broadcast. Grab yours while they’re available.
Workshop Details
- Wednesday, April 30, 2026
- 7:00 PM ET
- Live on Zoom (link sent after registration)
- Free!
- Bring a mat (or a towel), comfortable clothes, and yourself.